How to weight reducing in 7 days

Welcome to this intensive 7-day weight loss challenge! This is a 22-minute video workout designed to help you burn 10 pounds (4.5 kg) in a week. This is not a guarantee of course but by doing this exercise training everyday you will definitely see results on your body. That's because the exercises are selected in a way to include strength exercises (lower, upper body and core) but also full-body cardio exercises. This will help build a small caloric deficit in your body, and if you keep your nutrition in order then you should see fat loss results in 7 days. About nutrition - don't stress too much over it.
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