How To Reduce Stress In Urdu/Hindi - Pareshani Dur Karne Ka Tarika - | Rabbia Shabbir |

Mental Health Awareness in Urdu/Hindi
How To Reduce Stress in Urdu/Hindi – Pareshani Dur Karne Ka Tarika
Presented by: Rabbia Shabbir – Consultant Clinical Psychologist, Mayo Hospital Lahore
Is video mein hum stress yani zehni dabao aur pareshani ko kam karne ke aasan aur faida mand tareeqon par baat karenge. Yeh video un tamam logon ke liye hai jo rozmarrah zindagi ke tension, anxiety aur mental pressure ka shikar hain. Urdu aur Hindi zaban mein asaan aur samajhne layak tareeqon ke zariye, aap apni mental health ko behtar bana sakte hain.

Is video mein aap seekhein ge:

Stress kya hota hai aur iska aapki health par kya asar hota hai

Stress ke aam asbaab

Pareshani ko kam karne ke scientifically proven tareeqe

Relaxation aur breathing exercises

Positive lifestyle changes jo zehni sakoon dein

Self-care aur emotional healing ke tips

Channel “Nafsiat” ka ta’aruf:
Yeh channel mental health awareness aur psychological education ke liye banaya gaya hai jahan mukhtalif specialties ke certified doctors aur mental health professionals apni guidance dete hain.

Hamare Experts Mein Shamil Hain:

Dr. Inayat Ullah M.D – Board-Certified Psychiatrist, AASECT-Certified Sex Therapist, Sexologist & Mental Health Specialist – New York, USA

Dr. Khadija Khan MD, FACOG, MS – Gynecologist – New York, USA

Dr. Rabiya Minhas M.D – Psychiatrist, AASECT-Certified Sex Therapist & Sexologist – New York, USA

Dr. Mahrukh Akram – Mental Health Specialist – New York, USA

Dr. Iram MD, FAAP – Board-Certified Pediatrician, Specialist in Child Health – New York, USA

Rabbia Shabbir – Ms Clinical Psychologist, Consultant Psychologist – Mayo Hospital Lahore, Pakistan

Channel ka Maqsad:
Mental health ko aam logon tak unki apni zaban mein pohnchana, zehni bimariyon ka ilm dena, aur professionals ke zariye unka ilaaj aur rehnumai faraham karna.

Keywords:
mental health, stress relief, pareshani ka hal, anxiety, zehni dabao, urdu therapy, hindi stress solution, breathing exercises, clinical psychologist, nafsiati masail, mental wellness, depression help, emotional healing

Hashtags:
#Nafsiat #MentalHealth #StressRelief #AnxietyHelp #ZehniSakoon #DrInayatUllah #RabbiaShabbir #PsychologistInUrdu #MentalHealthUrdu #StressManagement #UrduPsychology



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