Health - Nails

Healthy nails are smooth, strong, and naturally shiny, reflecting overall wellness and good hygiene. They are free from ridges, discoloration, and brittleness, growing steadily without splitting or breaking easily. Proper nail care includes regular trimming, moisturizing, and avoiding harsh chemicals. A balanced diet rich in vitamins like biotin and iron supports nail strength and growth. Healthy nails not only enhance your appearance but also serve as indicators of your internal health and self-care habits.

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