Discover how simple foods can help heal nerve damage naturally! From avocados to turmeric, learn about the best options.
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00:00Did you know that certain foods can help heal nerve damage?
00:03Start with avocados, which are rich in healthy fats, particularly monounsaturated fats.
00:10These fats protect the myelin sheath, the nerve's protective covering.
00:14Next, salmon is an excellent source of omega-3 fatty acids,
00:19known for their anti-inflammatory properties that promote nerve repair.
00:23Incorporate dark, leafy greens like spinach and kale,
00:26packed with magnesium and B vitamins, critical for nerve function.
00:31Don't forget nuts and seeds.
00:34Almonds, walnuts, and flax seeds provide essential nutrients like vitamin E and omega fatty acids.
00:41Finally, turmeric, containing curcumin,
00:43offers anti-inflammatory benefits that can alleviate nerve pain effectively.