સવારનો નાસ્તો શા માટે જરૂરી હોય છે, તેમજ નાસ્તામાં સામેલ પોષક તત્વો શરીરને કેવી રીતે મદદ કરે છે, જાણો શું કહે છે એક્સપર્ટ...
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00:00This is a very interesting question about breakfast,
00:05that we have a meal that we have to eat.
00:09Generally, when we get up to 36-7 days,
00:15this is a proper time,
00:16and when we get up to late,
00:18this is a lot of metabolism.
00:21Generally, when we get up to 6-7 days,
00:24we get up to 6-7 days,
00:26we get up to 6-7 days.
00:29This is a good time to eat breakfast.
00:31We have to eat breakfast,
00:33and if we are hungry,
00:35we can eat breakfast,
00:38such as that is good.
00:39So, we will eat up to 7-9 days.
00:43Next is the snacks,
00:45we have to eat breakfast.
00:47We have to eat breakfast in the breakfast,
00:50in the South,
00:53and we have to eat fruits.
00:56In the breakfast, we can add fruits to the fiber and essential fats and amino acids to include dry fruits.
01:13We have to do this home-made food. We don't have to buy any food.
01:23We are talking about Gujarati, we have to talk about the food.
01:29We don't have obesity, we don't have to eat this food.
01:33We have to eat this food, we have to eat it.
01:37We should definitely eat breakfast.
01:43We should do breakfast.
01:45For many people in their own stressful life,
01:49in their own life,
01:51we should be hungry and hungry.
01:55Therefore, we should be able to do everything.
01:59We should be able to eat breakfast during the time,
02:02so we should be able to do everything.
02:04If we should eat all the time,
02:09when we know that before the night,
02:11they get tired,
02:25and sleep.
02:27Those will also be able to eat and have some others.
02:31So, people have a boost of energy levels throughout the day, so they have to do breakfast in the day.
02:38So, if they don't have to go to school, they don't have to go to school, they don't have to go to school, they don't have to go to school.
02:45But it's important because they have to go to school throughout the day.
02:59It's important that people take just a meal, they have to go to school and have to go to school and have their best состояниes.
03:07They have to do their performance in just a while.
03:12People think that there aren't schools that will go to school.
03:17But they can also take meals, that they don't have to go to school.
03:21So, it's important that the people in church and the people and they don't have to go to school in school.
03:27For those people, they have energy, calories and calories, which is the main part of our breakfast.
03:38We have a lot of breakfast during the night, so we have a lot of nutrition.
03:44And those people keep their breakfast, long-term, long-term, long-term,
03:51I would like to say that people are not eating the food.
03:54They are not eating the food.
03:56So, if you are eating the food,
03:59this is a good breakfast.
04:01It's a full meal.
04:03If you have a food,
04:05you have to eat the food.
04:07There are all the cravings.
04:09You keep eating the food.
04:11Breakfast is a must.
04:13That's what I would like to say.