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00:00Is chicken actually healthy?
00:02The truth. Did you know?
00:04Chicken is packed with high-quality protein, keeping your muscles strong and boost metabolism.
00:09Plus, it's loaded with B vitamins, helping brain function and increase energy levels.
00:14But wait, not all chicken is good.
00:16Deep-fried and processed chicken can increase bad cholesterol and heart risks.
00:20Grilled, baked, or boiled, healthy and delicious.
00:23Enjoy chicken the right way.
00:25Like and subscribe for more health facts.