Yawning
Sleep
Sleply
Healthy
#healthy
#news
Sleep
Sleply
Healthy
#healthy
#news
Kategori
🛠️
Gaya hidupTranskrip
00:00Yawning, a deeper look inside the body
00:02From an anatomical perspective, yawning involves a complex coordination of muscles
00:07When you yawn, your jaw stretches wide
00:10Your lungs fill deeply, your diaphragm contracts
00:13And even your eardrums may shift slightly, helping regulate ear pressure
00:18However, excessive yawning can sometimes strain the temporomandibular joint, TMJ
00:24Which connects your jaw to your skull
00:27In rare cases, overly forceful yawning
00:30Can lead to jaw dislocation or discomfort in people with TMJ disorders
00:35So while yawning helps increase oxygen flow and cool the brain
00:40Too much of it, or forceful yawns, can pose subtle risks to the body