8 Signs Your Nervous System is Stuck in Survival Mode!!
Discover the hidden signs that your nervous system might still be in survival mode, even when life seems fine #shorts #mentalhealth #psychology #survivalmode #selfawareness
Discover the hidden signs that your nervous system might still be in survival mode, even when life seems fine #shorts #mentalhealth #psychology #survivalmode #selfawareness
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00:00Do you know your nervous system might still be in survival mode?
00:03You might feel anxious even when everything seems fine.
00:07Do you often struggle to relax or unwind?
00:10Are you easily startled by sudden noises?
00:13Do you find it hard to focus on tasks?
00:15Do you have frequent headaches or muscle tension?
00:19Is your sleep often disrupted or restless?
00:22Do you feel disconnected from your emotions?
00:25Are you constantly on high alert or hypervigilant?
00:27Recognizing these signs is the first step to healing.