How to improve sex power naturally | Boost your stamin and performance | Health tips
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00:00Hello guys, welcome to Healthy Wealthy Care.
00:04If you're looking for natural ways to improve your sex power and stamina, you're in the
00:08right place.
00:10In this video, I'll share scientifically backed methods, foods and exercises that can
00:15help boost your performance naturally.
00:18We'll discuss the best foods, exercises, lifestyle changes and herbal remedies that
00:23can help.
00:25So stay till the end for some powerful tips.
00:28Why is this important?
00:31Sexual health is crucial for confidence and relationships.
00:34Stay till the end for a powerful daily routine to boost performance.
00:39Diet for stronger sexual health.
00:42Best foods to increase sex power.
00:45Number 1.
00:46Bananas, contains potassium and vitamin B to improve blood circulation.
00:52Number 2.
00:53Dark chocolate, increases nitric oxide, which helps in better blood flow.
00:58Number 3.
01:01Garlic, rich in allicin, which improves blood circulation.
01:06Number 4.
01:08Watermelon, contains citrulline, which acts as a natural Viagra.
01:12Number 5.
01:15Watermelon seeds, almonds, walnuts and pumpkin seeds are full of zinc, which boosts testosterone.
01:22Number 6.
01:23Eggs, rich in protein and vitamin B5 for better stamina.
01:28Number 7.
01:29Oysters, natural aphrodisiac that increases libido.
01:34Number 8.
01:35Avocados, rich in healthy fats that improve testosterone levels.
01:41Number 9.
01:42Honey and ginger, improves energy, blood flow and mood.
01:47Number 10.
01:49Dates and figs, helps in increasing sexual drive and energy.
01:53Number 10.
01:54Foods to avoid.
01:55Junk food, excessive sugar and alcohol.
01:59Exercises for stamina and endurance.
02:02Best workouts to improve sex power.
02:05Strength training, weight lifting.
02:08Helps increase testosterone production.
02:10Boosts overall stamina and energy.
02:14Cardio exercises, running, swimming, cycling.
02:19Improves blood circulation and heart health.
02:22Enhances endurance and performance.
02:25Yoga and stretching.
02:28Increases flexibility and stress relief.
02:31Poses like butterfly pose, cobra pose and bridge pose are great.
02:36Kedjul exercises.
02:38Increases pelvic floor muscles for better control.
02:42Improves stamina and ejaculation control.
02:45Squats and lunges.
02:48Strengthens lower body and improves endurance.
02:51Increases blood flow to the pelvic region.
02:54Tip, exercise at least 30 minutes daily for better sexual health.
03:00Lifestyle changes for better performance.
03:03Healthy habits for a stronger libido.
03:05Number 1.
03:07Reduce stress, stress increases cortisol, which lowers testosterone.
03:13Try meditation and deep breathing.
03:16Number 2.
03:17Get enough sleep, lack of sleep affects hormone levels.
03:21Get 7 to 8 hours of sleep daily.
03:24Number 3.
03:26Quit smoking and reduce alcohol, smoking restricts blood flow, and alcohol reduces testosterone.
03:34Number 4.
03:35Stay hydrated, dehydration can lead to fatigue and low energy.
03:40Number 5.
03:42Limit caffeine, excess coffee can increase stress hormones.
03:47Number 6.
03:48Maintain a healthy weight, obesity leads to lower testosterone and reduced performance.
03:53Tip, healthy habits equals better performance and confidence.
03:59Lipidic and herbal remedies.
04:02Best natural herbs for sex power.
04:05Number 1.
04:06Ashwagandha, boosts testosterone, reduces stress.
04:11Number 2.
04:12Shilajit, improves stamina and overall energy.
04:17Number 3.
04:18Safed musli, known for enhancing libido.
04:22Number 4.
04:23Macaroot, increases endurance and sexual desire.
04:28Number 5.
04:29Ginseng, helps in improving erection and energy levels.
04:34Number 6.
04:35Fenugreek, naturally boosts testosterone.
04:39Tip, consult a doctor before taking herbal supplements.
04:44Daily routine for maximum results.
04:47Morning.
04:48Drink warm lemon water for detox.
04:51Have a banana and nuts for natural energy.
04:54Do 5-10 minutes of yoga-slash-stretching.
04:58Afternoon.
05:00Eat a balanced lunch with lean protein, vegetables, and whole grains.
05:05Take 5 minutes of deep breathing to manage stress.
05:08Evening.
05:0930 minutes of exercise, strength training or cardio.
05:14Eat a light, nutritious dinner with dark chocolate or watermelon.
05:18Night.
05:20Schedule exercises for better control.
05:23Relax with herbal tea, ginger and honey.
05:26Get 7-8 hours of restful sleep.
05:29Follow this daily for the best results.
05:33If you found this video helpful, make sure to like, share, and subscribe for more health
05:38and wellness tips.
05:40Comment below which tip you will try first.
05:42How's that change?
05:44Water system.
05:45I used alphauber.
05:47How's that change?
05:49Do 30 minutes,езid away.
05:50flowab process.
05:54Let's Watch the difficulties.
05:56Whoa!
05:57Go.
05:58I used to do so, model high quality machine.
06:02It all gearsleye sand good energy.