Let's go to build your healthy guys
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#news
#healthy
#sport
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BeritaTranskrip
00:00Why does push UPS matter?
00:02A 30 second health boost
00:03Push-ups are one of the most effective
00:06Bodyweight exercises you can do
00:09No equipment needed
00:11They work your chest, shoulders, triceps and even your core, all at once
00:16Just a few minutes a day can improve upper body strength
00:19Posture and overall endurance
00:22Push-ups also boost heart health by increasing blood flow and building muscle
00:27Whether you're a beginner or advanced, push-ups are a simple
00:30Powerful way to stay fit and strong, anytime, anywhere