🌟✨ "Glow From Within: Skin Brushing 101 for Holy Radiance! 🙌 | Friday Fitness + Wellness w/ Coach Angela" - video Dailymotion

Unveiled Ladies Ministries

💖 "What if glowing skin starts with a $10 brush and 5 minutes a day? 🧼✨ In this Friday Fitness Tip, Coach Angela dives into the life-changing habit of dry skin brushing—and why your body (and soul!) will thank you. Discover how to:** ✅ Boost Holy Radiance: Stimulate lymphatic flow, detoxify, and honor your body as God’s temple (1 Corinthians 6:19-20). ✅ Simplify Self-Care: A 2-minute routine for smoother skin, energy, and a faith-fueled mindset. 🌿 ✅ Join the Testimony Train: Share your results! Did your skin transform? We want to celebrate your glow-up! 💬  ⚠️ Note: The video cuts off abruptly—but the best part is YOUR journey! 🙏  💪 Why Try It?  Perfect for busy moms, career warriors, or anyone craving a simple wellness win.  Pair it with prayer for a mind-body-spirit reset.  Affordable, easy, and so worth it!  👉 Hit ‘Subscribe’ 🔔 and let’s steward our temples together—one brush stroke at a time!  In health & wellness, Angela Health & Wellness Coach, Unveiled Ladies Ministries   #HolyGlow ✨ #SkinBrushingSecrets 🧼 #FaithBasedWellness 🙏 #TempleCareTips 💪 #NaturalBeautyRoutine 🌿 #UnveiledRadiance 🌟 #WellnessWithPurpose 💖 #FridayFitnessAndGlow 🔥

Transcript

00:00Hi! Happy Friday! I wanted to share my Friday fitness tip on a video because it

00:12makes much more sense if I explain it to you rather than trying to type everything

00:17to you. Today I'm wanting to share with you a tip that has helped me immensely

00:25and I've been doing it now since April. It only takes a few minutes a day and it's

00:31one of the easiest, simplest things you can do to help your skin glow, to help

00:41circulation in your body, and to help your lymphatic system move the way that it

00:48needs to. And it's simply called skin brushing or dry brushing. So here's the

00:56lovely brush that I have. It has a handle so I can get my back. Our skin surface has

01:06a pH around 5.5 so it's slightly acidic but that's the way our Creator intended it to

01:15be because it's it's actually the largest organ in our body. We always think of

01:22everything that's hidden but our skin is actually an organ. It's the first line of

01:26defense with germs and bacteria and all kinds of things. So it needs to breathe.

01:34Oxygen gets into our cells through our skin as well. And because of a lot of the

01:41lotions we use, a lot of the soaps we use, all of those smelly things that we put on

01:48our bodies while we're in the bathroom, it has an oil buildup so it clogs the pores

01:56and it also changes the pH of our skin, which is not a good thing. So something that we can

02:05do on a daily basis, and you do it before you get in the shower or before you get in the

02:09tub and your skin is dry, is you get this lovely brush and you're going to start, well I'm not

02:19going to demo from my legs and my feet, but you start at your feet and you start brushing

02:26up the leg towards your heart. So up the shin, up the calf, the entire leg. You start at the foot

02:35and work your way up and just brush and long even strokes towards your heart. Do both legs.

02:43I do the groin area as well. Be careful of the pressure. And then starting at your hands

02:49as well. You just brush. Brush towards your heart. Of course I have my shirt on. Of course

02:55you're doing this bare skin, but you just do long strokes. And again, you're working towards

03:01your heart. I even do, you've got a lot of lymph nodes in your neck area. I gently will

03:08brush that area as well. Everything is brushing towards the heart. Your torso area, you would

03:13brush up towards the heart. Of course on the back it's a little more challenging, so I just

03:19brush. I don't really think of where the heart is. And what this is going to do, it's going

03:26to increase blood flow. It is going to give you smoother skin. Yes, it's going to help with

03:33all of that dry skin. It will slough off the dead skin cells. And it's also going to improve

03:41your lymph movement. Why does that matter? Well, your lymphatic system is comprised of tissues

03:49and organs in the body. And they are there to help get rid of toxins, waste, and other

03:57things that your body doesn't need. It moves it through the body and out. The primary purpose

04:05of the lymphatic system is to transport lymph. That is a fluid that is filled with white blood

04:14cells, which are infection-fighting cells. So you want that lymphatic system to be moving

04:21through your body and you don't want any blockages. And so this simple thing of dry brushing will

04:27help with that. I recommend that you avoid plastic brushes. I bought this at my health food store.

04:34Whole Foods probably has it. Amazon probably has it. It's just natural bristles. There's another

04:43brush that I just heard of that I have not been able to personally use. I can't remember the name

04:48off the top of my head. I'll go look and report on that later. But it's made with horse hair. And then

04:55in the middle, there's some copper bristles as well, which is even more beneficial for the body

05:03and the circulation and everything. You know you have a lot of blood

05:09veins and vessels and things. And that is important. However, your lymphatic system

05:17is three and a half times the size of your blood system. And so it's a rather important system that

05:25a lot of us don't know about and a lot of us don't talk about. So anything we can do to help

05:29that lymph move through our body is a great thing, especially now that we're going into cold season

05:35and flu season. And that dry brushing is also going to help oxygen get into your cells, which makes

05:42your cells able to have more energy and just be more efficient at doing what they're designed to do

05:53in the body. So I hope you enjoy this tip. It's easy.

🌟✨ "Glow From Within: Skin Brushing 101 for Holy Radiance! 🙌 | Friday Fitness + Wellness w/ Coach Angela"

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