There’s a lot of strong opinions out there when it comes to how much protein you should be eating every day. In this video, we break down how much protein you should be consuming with regards to your body weight.
Category
🛠️
LifestyleTranscript
00:00so it turns out people have very strong feelings about protein this video i posted kind of stirred
00:05the protein pot so let's just take a deep breath and let's break this down simply multiply 0.8
00:11grams of protein per kilogram of body weight so quick math that's about 54 grams for 150 pound
00:18woman and if the thought of math makes you want to break out and hide like me there is an easy
00:23calculator in our article that explains all of this at the link in our bio bye