Oynatıcıya atlaAna içeriğe atlaAltbilgiye atla
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  • evvelsi gün
Döküm
00:00Full body hip workout. Ready? 3, 2, 1. Let's go.
00:041, 2, 3, 4, 5, 6, 7, 8, 9, 10.
00:141, 2, 3, 4, 5, 6, 7, 8, 9, 10.
00:211, 2, 3, 4, 5, 6, 7, 8, 9, 10.
00:291, 2, 3, 4, 5, 6, 7, 8, 9, 10.
00:361, 2, 3, 4, 5, 6, 7, 8, 9, 10.
00:441, 2, 3, 4, 5, 6, 7, 8, 9, 10.
00:57And 1, 2, 3, 4, 5, 6, 7, 8, 9, 10.
01:11Squat jump.
01:111, 2, 3, 4, 5, 6, 7, 8, 9, 10.