The following short, very simple yet powerful and extremely potent meditations will help you achieve the effects you need to improve your well-being in general to create the qualities you want in your life. Meditating with colour can and do help to alleviate negative emotional feelings, and reinforce positive balance to your state of being. With each colour, I have explained the positive energies that it enforces and the negative attitudes it will resolve. Affirmations are also given with each colour meditation as these affirmations will empower and amplify the effects of each colour.
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Short film