Micah LaCerte's 50 Rep Lat Pulldown Workout
- 14 years ago
After doing 3-5 sets of latpulldown figure out a moderate weight for yourself and go for 50 reps on your last set. I used 120 lbs plate loaded. Make sure to keep your technique perfect. www.hitchfit.com www.micahlacerte.com www.hitchfitgym.com