Prone ITY off Bench

Mike Robertson

14 years ago

A progression on the standard I, T, Y exercises. This version puts a premium on thoracic extension.

Category

Recommended

Upper Body Workout At Home

Fit And Fabulous

Single-Leg Solution - Coaching

Squat Bent Presses

Strongman Archaeology

Moms Gone Strong: Barbell Bench Press

Bulgarian Split-Squat Exercise Example

Next Level Booty Building Lunge and Squat Strength Workout

X-Vest Push-ups

Trap Bar Deadlift

The Best Chest workouts

Unsupported/2 point DB Row

Tall Kneeling PNF D2 Flexion

Tall Kneeling Pallof Press ISO

Tall Kneeling Cable Lift

Tall Kneeling Cable Chop

Split-Stance Pulldown

Split-Stance Pallof Press ISO

Standing Split-Stance Cable Row

Split-Stance Cable Chop

Single-Arm Military

Single-Arm Face Pulls

Single-Arm Dumbbell Bench

Side-Lying Clams