Boxing Power Power Plate Style

Name: Boxing Power Power Plate Style
Uploaded: 2010-05-03T18:54:47+00:00
Duration: 3 min 50 s
Channel: balancedfitness
Description: http://www.balancedfitness-nutrition.co.uk Develop power for boxing using the Power Plate. 6 exercises moving as fast as possible driving off the plate for up to 10s then switch exercises. Set Power Plate for 40Hz High Amplitude and Air Setting 3.

balancedfitness

http://www.balancedfitness-nutrition.co.uk Develop power for boxing using the Power Plate. 6 exercises moving as fast as possible driving off the plate for up to 10s then switch exercises. Set Power Plate for 40Hz High Amplitude and Air Setting 3.

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