The Real Secrete of Saturated-Fat

The right information about the difference between saturated and unsaturated fats can help you in lowering your cholesterol levels! Saturated and unsaturated fats refer to the two types of fats that are found in your foods. Remember, fat is a very important nutrient that is found in your food. It is very important in maintaining a healthy body. It has received such a lot of bad press, mainly owing to the harm caused by saturated fats! . But let us find out the other differences between the two!