Cable standing two-armed curl

Crunch

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Barbell Palms Up Wrist Curl

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Cable Cross Body One-Arm Curl

Close grip pushup

Cable tricep pulldown

Cable Single Arm Pushdown

Cable Reverse Grip Tricep Pulldown

Burpee

Bridge

Bodyweight Double Bench Dip

Bodyweight Bench Dip

Bench Step Up

Barbell Deadlift

Barbell Standing Military Press

Barbell Squat

Barbell Seated Military Press

Barbell Reverse Grip Curl

Barbell curl

Barbell Behind Back Forearm Curl

Arnold Press

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