Arm Stretch, Palms-out Forearm Stretch Video
- 14 years ago
Watch the palms-out forearm stretch video to improve your forearm flexibility and relieve tight forearm muscles.
How to do the Palms-out Forearm Stretch: Interlock your fingers in front of your chest and then straighten your arms and turn the palms of your hands outwards. The forearms, wrists and fingers comprise a multitude of small muscles, tendons and ligaments. Do not over stretch this area by applying too much force too quickly. Hold the stretch position for a minimum of 20 seconds.
For more videos of forearm stretching exercises, visit... http://stretchcoach.com/articles/arm-stretch-video/
How to do the Palms-out Forearm Stretch: Interlock your fingers in front of your chest and then straighten your arms and turn the palms of your hands outwards. The forearms, wrists and fingers comprise a multitude of small muscles, tendons and ligaments. Do not over stretch this area by applying too much force too quickly. Hold the stretch position for a minimum of 20 seconds.
For more videos of forearm stretching exercises, visit... http://stretchcoach.com/articles/arm-stretch-video/