Upper Back Stretches, Reaching Upper Back Stretch Video
- 14 years ago
Watch the reaching upper back stretch video to improve your upper back flexibility and relieve tight back and shoulder muscles.
How to do the Reaching Upper Back Stretch: Stand with your arms out in front and crossed over. Push your hands forward as far as possible and let your head fall forward. Concentrate on reaching forward with your hands and separating your shoulder blades. Hold the stretch position for a minimum of 20 seconds.
For more videos of upper back stretching exercises, visit... http://stretchcoach.com/articles/upper-back-stretch-video/
How to do the Reaching Upper Back Stretch: Stand with your arms out in front and crossed over. Push your hands forward as far as possible and let your head fall forward. Concentrate on reaching forward with your hands and separating your shoulder blades. Hold the stretch position for a minimum of 20 seconds.
For more videos of upper back stretching exercises, visit... http://stretchcoach.com/articles/upper-back-stretch-video/