Squat Push Press Exercise

http://www.bootcamptrainingonline.com/ Squat push press exercise med ball workout. Today Boris uses a med (medicine) ball to demonstrate this all muscle integrated pattern workout. This is a great cardiovascular workout, and a great addition to your fitness routine. Subscribe to this podcast free on iTunes: http://itunes.apple.com/gb/podcast/boot-camp-training-online/id401275699 6 week online fitness training program here: http://www.bootcamptrainingonline.com/basic-training-boot-camp-course/