Is Hanging Leg Raises the Worse Abs Exercise ever?

In the latest NO BS FITNESS CHAT episode from http://www.sixpackfactory.com we talk about hanging leg raises and how good this exercise really are for you abs? Many fitness professionals say it is a waste of time but yet almost all fitness models praise this exercise as one of the best out there. So we decided to look at the facts and throw away the fiction, leave the Bs at home and give it to your straight! After this watching this video you will know if hanging leg raises is a useless exercise you should avoid or if it might just be one of the best exercises ever if you goal is 6 pack abs! Want us to talk about a specific topic you always wondered about? Send us an e-mail to nobs@sixpackfactory.com