New healthy cooking video: Detox Gotu Kola Salad

In Ayurveda and traditional Chinese medicine, gotu kola is – among other things – considered an anti-ageing herb. Its anti-inflammatory properties are highly regarded, and it is beneficial in treating arthritis. Gotu kola is therapeutic for the brain and the central nervous system, helping to improve concentration and calm the nerves. In studies, it has shown to increase blood circulation, balance blood pressure, boost memory and ease anxiety.