Quick Nutrition Tip: How to Maintain Weight

How to Maintain Weight - as part of the expert series by GeoBeats. My name is Kate Fortunado with Rebecca Bitzer and Associates. Weight maintenance involves planning ahead so you have enough food to cook for dinner during the week and healthy foods to pack for lunch. Weight maintenance also means finding a balance and never restricting the foods you love. It is also important to pay attention to your hunger cues and really listen to your body. Some people find it helpful to keep a food log so they can keep track of what they are consuming throughout the day.