FEMALE MUSCLE BICEP TRICEPS FITNESS WORKOUT
http://www.conikitv.com Niki does her BICEPS & TRICEPS from the ConikiXXX program. Utilising the ConikiXXX approved TRICEP 9's and BICEP 9's, we start with 9 full reps, 9 high reps, 9 low reps and then 9 full reps to finish off with. Repeat in a superset fashion until all sets are complete.
1. Tricep 9's 9 full 9 high 9 low 9 full
2. Bicep 9's 9 full 9 high 9 low 9 full
Repeat this 2-3 times.
Transform your body with ConikiXXX the Home Workout Phenomenon and it's FREE. This is way cool !
Our FREE WEBSITE http://www.ConikiTV.com
TWITTER http://twitter.com/#!/conikitv
FACEBOOK http://www.facebook.com/conikitv
Get YOUR Gymboss http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=42224 Interval Timer HERE
1. Tricep 9's 9 full 9 high 9 low 9 full
2. Bicep 9's 9 full 9 high 9 low 9 full
Repeat this 2-3 times.
Transform your body with ConikiXXX the Home Workout Phenomenon and it's FREE. This is way cool !
Our FREE WEBSITE http://www.ConikiTV.com
TWITTER http://twitter.com/#!/conikitv
FACEBOOK http://www.facebook.com/conikitv
Get YOUR Gymboss http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=42224 Interval Timer HERE