Chapters 23 & 24

No Gi advanced sparring www.ilovenogi.com

marcelo move in bjj

bjj s-mount

Kettlebell snatch made easy

JIu JItsu Finishing head and arm triangle

bjj guard break

33 bjj escapes

grappling easy choke detail

BJJ Deep Half Guard Sweep (www.ilovebjj.com)

Choke to armlock

Guard pass Trick

Guard_break_1

Clip 104

Chapters 9 & 10

Leg Between # 1

33 bjj escapes

Tested: The Best Meal Delivery Services for Easy Planning

Former Aide Claims She Was Asked to Make a ‘Hit List’ For Trump

Musk’s X Is ‘the Platform With the Largest Ratio of Misinformation or Disinformation’ Amongst All Social Media Platforms

59 companies that are changing the world: From Tesla to Chobani

3 Things to Know About Coco Gauff's Parents

8 Things to Do in the Morning to Improve Productivity

Hayden Panettiere & Family Break Silence On Her Brother Jansen’s Death: ‘In Our Hearts Forever’

Why You Should Remember Aretha Franklin

USC vs. Colorado: Can Caleb Williams Earn a New Heisman Moment?