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achieved with the help of diets since dietary restriction is generally more manageable than making a significant change in one's lifestyle although weight loss is generally associated with some degree of change in lifestyle habits or beginning to practice a sport citation needed . In that regard, a wide variety of dietary strategies have been designed to meet the needs of individuals seeking to lose excess weight. Notably, daily calorie consumption for dietary purposes vary depending on a number of factors including, age, gender, weight loss goals, and many more. It is important to note that these recommendations primarily target relatively healthy individuals who seek weight loss for a better body tonus. However, individuals whose obesity places them at an increased
achieved with the help of diets since dietary restriction is generally more manageable than making a significant change in one's lifestyle although weight loss is generally associated with some degree of change in lifestyle habits or beginning to practice a sport citation needed . In that regard, a wide variety of dietary strategies have been designed to meet the needs of individuals seeking to lose excess weight. Notably, daily calorie consumption for dietary purposes vary depending on a number of factors including, age, gender, weight loss goals, and many more. It is important to note that these recommendations primarily target relatively healthy individuals who seek weight loss for a better body tonus. However, individuals whose obesity places them at an increased
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