More Effective Calf Stretching: Considerations for the Over-Pronated Foot

Normal gait requires at least 10 degrees of ankle dorsiflexion, with maximum dorsiflexion occurring closed chain during late midstance. Limited ankle dorsiflexion due to isolated gastrocnemius tightness is a common symptom in the over-pronated foot type. But is classic closed chain calf stretches effective in this foot type? Surprisingly no!. Join Dr Emily Splichal as she reviews the latest research in closed chain calf stretching in an over-pronated foot type. Learn more effective techniques for improving results and make a positive impact on your client's ankle mobility!