Half-Guard Flow Drill
http://trainfightwin.com/component/osemsc/memberships?msc_id=12&layout=detail
(Click the link above for an entire set of flow drills!)
In this flow drill, we will escape our opponent's mount, go to half-guard, sweep to side control, and pass to mount. The transition goes as follows:
1. Escape Mount to Half-Guard
2. Whip-Up
3. Sweep to Side Control (Old School, Electric Chair, Stoner Control, etc.)
4. Step to mount
5. Partner escapes mount to half-guard
(Click the link above for an entire set of flow drills!)
In this flow drill, we will escape our opponent's mount, go to half-guard, sweep to side control, and pass to mount. The transition goes as follows:
1. Escape Mount to Half-Guard
2. Whip-Up
3. Sweep to Side Control (Old School, Electric Chair, Stoner Control, etc.)
4. Step to mount
5. Partner escapes mount to half-guard
Category
📚
Learning