Alternating hammer curls (standing with dumbbells)

8 Min Abs "The Classic" - Level 3

Insane Abs Workout

8 Min Abs Workout - Level 2

8 Minutes Abs Workout - Level 1

Plank

Insane Chest Workout

Six-pack abs

T push-ups

Triceps bench dips

Side plank resting on elbow

Side kick with bent knee

Leg Pull Down

8 Mins Abs Workout – Rock Style

Full vertical crunch

ILIOTIBIAL MUSCLE STRETCHES

Lumbar stretch with knees rotation

Super Fast Abs Workout - Level 1

8 Mins abs workout – Hip Hop Style

How to get sexy Buttocks - Forward Lunges

V Push Ups (with clenched fists) - Fitness exercises

Diamond push ups ( knees position )

"Atlas" Push-up

Lunges and squats Exercises for legs & butt

Spartan Bow from Spartan Series (300 workout)

Triceps Exercises dips 2 benches