►►http://tinyurl.com/SlimUS◄◄—
►►http://tinyurl.com/SlimUS◄◄—
►►http://tinyurl.com/SlimUS◄◄—
How To Lose Weight + Food Tips
possible to reduce body fat while eating lots of food,cakes and sweets. This doesn't mean you can never have any treats, but you needto learn how to limit these foods to small quantities say, for specialoccasions. Fat containsthe most amount of calories out of all the food types protein , carbohydrates , so a good way to achieve this is tocut down on fatty foods and eat more wholegrain bread, fruit andvegetables. Below are ways to reduce calorie intake without having to alteryour diet significantly. Replace fizzy drinks and fruit cordials with water. Swap whole milk for semi-skimmed, or semi-skimmed for skimmed. For example, make your own sandwich and limit the use of margarine or butter and full-fat mayonnaise store-bought sandwiches often contain both . Have smaller portions of the food you enjoy. Cut out unhealthy treats such as confectionary, sugary biscuits and crisps between meals. All these things will influence your health in a positiveway. While skipping a meal will reduce your calorie intake for thathour, it will leave you much hungrier later on. Not only are you likely to overeat to compensate, but you'lloften make bad choices to fill the gap: a cereal bar is not as healthy as abowl of cereal or as filling, leading you to 'need' something extra forlunch. If you're not sure what's wrong with your diet, try keeping a daily diary of everything you eat and drink. You can use a notebook or an online diary. At the end of the week, review your entries for problem areas. Look out for processed foods, alcohol, fast food, roasts, creamy sauces and fried foods. If your diet seems largely healthy, look at portion sizes. If you're not sure what's meant by 'healthy diet', read our series on nutrition. Once you've decided on what changes you're going to make, writethem down. Alcohol: none in the week, two small glasses of wine on Friday, Saturday, Sunday. Food: no chocolate or biscuits in the week, choose healthy snacks such as fruit, trim all fat from meat, eat no fried or fast food. For each week list your targets concerning alcohol, exercise and your food plan. Each day should then be listed in a simple chart and items you have had should be written down. It is also important to make a note of your mood and any comments you would like to get off your chest for each day. It might
►►http://tinyurl.com/SlimUS◄◄—
►►http://tinyurl.com/SlimUS◄◄—
How To Lose Weight + Food Tips
possible to reduce body fat while eating lots of food,cakes and sweets. This doesn't mean you can never have any treats, but you needto learn how to limit these foods to small quantities say, for specialoccasions. Fat containsthe most amount of calories out of all the food types protein , carbohydrates , so a good way to achieve this is tocut down on fatty foods and eat more wholegrain bread, fruit andvegetables. Below are ways to reduce calorie intake without having to alteryour diet significantly. Replace fizzy drinks and fruit cordials with water. Swap whole milk for semi-skimmed, or semi-skimmed for skimmed. For example, make your own sandwich and limit the use of margarine or butter and full-fat mayonnaise store-bought sandwiches often contain both . Have smaller portions of the food you enjoy. Cut out unhealthy treats such as confectionary, sugary biscuits and crisps between meals. All these things will influence your health in a positiveway. While skipping a meal will reduce your calorie intake for thathour, it will leave you much hungrier later on. Not only are you likely to overeat to compensate, but you'lloften make bad choices to fill the gap: a cereal bar is not as healthy as abowl of cereal or as filling, leading you to 'need' something extra forlunch. If you're not sure what's wrong with your diet, try keeping a daily diary of everything you eat and drink. You can use a notebook or an online diary. At the end of the week, review your entries for problem areas. Look out for processed foods, alcohol, fast food, roasts, creamy sauces and fried foods. If your diet seems largely healthy, look at portion sizes. If you're not sure what's meant by 'healthy diet', read our series on nutrition. Once you've decided on what changes you're going to make, writethem down. Alcohol: none in the week, two small glasses of wine on Friday, Saturday, Sunday. Food: no chocolate or biscuits in the week, choose healthy snacks such as fruit, trim all fat from meat, eat no fried or fast food. For each week list your targets concerning alcohol, exercise and your food plan. Each day should then be listed in a simple chart and items you have had should be written down. It is also important to make a note of your mood and any comments you would like to get off your chest for each day. It might
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