Alana Keeling Fitness

@AKFitness

Online Personal Trainer - Kinesiologist - Nerd - Aspiring She-Hulk
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Videos Playlists

Quest To Become She-Hulk: TMI? [Episode 3]

Quest To Become She-Hulk: Food And PRs [Episode 2]

Quest To Become She-Hulk: The Journey Begins [Episode 1]

Vegan post-workout smoothie

How to identify a Snake Oil Salesmen [Let's Talk]

How to stick to your program and be successful [Let's Talk]

Online Training [Let's Talk]

Laying Hip Extension

Side Plank With Outie

What Is Fitness [Let's Talk]

Goal Achievement [Let's Talk]

How To One Arm Farmer Walk

How To Side Plank

How To Dumbbell Shoulder Press

Exercise Tempo [Let's Talk]

Good Form [Let's Talk]

How To Reverse Fly

How To Tricep Dip (Bench)

Movement Screening How To

How To Body Weight Squat

How To Bench/Chair Squat

How To Deadlift

How To Bench Press

How To Barbell Squat

How to Pallof Press

How To Cable Row

How To Superman

How To Do Swimmers

How To Bird Dog