ABS Yoga

@absYOGA
ABS Yoga :
The path of happiness for life and beyond life !!
ABS Yoga practice makes your physical body strong, subtle body healthy, emotional body calm and activates your energy body.
ABS Yoga – helps you to excel in every field of life before making your spiritual path smooth.
What is ABS Yoga ?
• ABS Yoga is a tradition from PATANJALI, taught & learn in traditional way since more than 5000 years; now presented with scientific understanding.
• Patanjali Ji described ‘Dualities can be overcome by practicing ASANAS of Bahirang Yoga’. Good innovative state of mind and best health with strong body can be achieved. Mind reaches the state of meditation by merely practicing ‘ASANAS’ of ABS Yoga (Advance Bahirang Series of Yoga). Advanced asanas of Bahirang Yoga expand the pranic energy in the body.
• ABS Yoga has 4 core systems of yoga. Each system covers all limbs of Bahirang Yoga and specially emphasis on one aspect. The four systems are (i) ABS Hatha Yoga , (ii) ABS Ghatasth Yoga, (iii) ABS Power Yoga and (iv) ABS Ashtanga Yoga.
An ABS Yoga practitioner follows the disciplines :
• Yama • Niyam • Shatkarma
• Asana • Pranayam • Mudra
• Bandha • Pratayaahar • Meditation ( 7 Steps )

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