Body Works Sports Physiotherapy

Body Works Sports Physiotherapy

@bodyworksphysio

Body Works Sports Physiotherapy provides a very experienced team of physiotherapists to manage sports injuries, work related injury and motor vehicle injury. Our clinic includes private treatment rooms and a gym for rehabilitation of injuries to help you get moving again and enjoying a healthy active lifestyle.

Videos Playlists

Inner Thigh Strengthening

How Is Your Balance? Single Leg Squat

Hip Strengthening Exercise

Top Three Stretches Before Going For A Walk

Open Arm Chest and Shoulder Stretch

Do You Have Shoulder Pain?

Are You A Runner With Knee Pain? Running Injury?

Body Works Sports Physio - Do you have visual strain or headaches?

How to Get Stronger Walk, Run and Ski With More Ease

Squat Knee Pain

Hip Strength Exercise For Walking, Running Or Hiking

Do You Need Stronger Legs and Hips?

Want a Stronger Core? Try Our 4 Point Kneeling Arm Weight Shift Exercise

Single Leg Bridge

Single Leg Balance

Neck Pain in Sitting

Do you have eye tension or tiredness?

Do I Have Carpal Tunnel Syndrome? Try A Tinel's Test

Posture And Neck Pain - Try The Posture Medic Brace To Help

Hip Stability and Strength: Functional Lateral Side Stepping For Gluteus Medius Strength

Hip Stability Exercise 2 - Hip and Glut Strength - Gluteus Medius Clamshells with Resistance

Hip Stability and Strength - Functional Squats With Thera-band For Gluteus Medius Strengthening

Ski Season Preparation Week 2: Quarter Squats, Balance and Lateral Movement

Are you ready for ski season? Start training now in September for winter!

Relief For Tired Eyes - Try Palming

Core Strength - How to Activate you Inner Core Muscles and Coordinate with Breathing

Do You Want to Get Fit and Lose Weight?

What is the core and how does it work?

Running With Knee Pain?

Shoulder Flexion Mobility In Supine For A Stiff Shoulder