Burhany Baig
@Burhan360
You need a daily motion or exercise routine! Here's a simple plan to get you started:
_Monday:_
- 30-minute brisk walk
- 10-minute stretching
_Tuesday:_
- 20-minute jog or cycling
- 10-minute strength training (bodyweight exercises)
_Wednesday:_
- 30-minute yoga or Pilates
- 10-minute meditation
_Thursday:_You need a daily motion or exercise ro
_Monday:_
- 30-minute brisk walk
- 10-minute stretching
_Tuesday:_
- 20-minute jog or cycling
- 10-minute strength training (bodyweight exercises)
_Wednesday:_
- 30-minute yoga or Pilates
- 10-minute meditation
_Thursday:_You need a daily motion or exercise ro