Your health first

Want a healthier life? On the your health first channel we always have news and tips on Health, Diets, Food, Physical Exercises, Well-being and Quality of Life! ... On our YouTube channel we seek to help as many people as possible to have a healthy diet and quality of life, with real and up-to-date medical information, without sensationalism. And all through easy-to-understand content.

You have here many tips on nutrition, health, fitness, supplementation, weight loss, muscle mass, diabetes, high blood pressure, liver fat, diet and much more.

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