With age, it becomes more evident how valuable good joint mobility can be in preventing injury and ultimately chronic pain. Chronic pain and injury happens to be a common theme with so many of the people I train with.
I wanted to share some basic joint mobility exercises with you that you can do in a few minutes each morning or evening to help keep those joints limber and mobile. You can do them in any order. The key is consistency because the effect is accumulative over the days and weeks to come. Start small and pace yourself.
There are seven key areas of joint movement and nine when you add in your fingers and toes. Let's get started.
I wanted to share some basic joint mobility exercises with you that you can do in a few minutes each morning or evening to help keep those joints limber and mobile. You can do them in any order. The key is consistency because the effect is accumulative over the days and weeks to come. Start small and pace yourself.
There are seven key areas of joint movement and nine when you add in your fingers and toes. Let's get started.
Category
đ ïž
Lifestyle