Weak hips often lead to back pain.
Do this test: stand on one leg, bend the knee about 30 degrees and look down. When looking down, your knee should sit between your first and second toe. A sign of weakness is if the knee sits at the inside of your great toe.
The 7 ways hip exercise is a great exercise for home. No probs required just a bit of stamina!
Two weeks of this exercise will make a great difference.
Milton Chiropractic Clinic
2 Ely Road
Milton
Cambridge
CB24 6DD
01223 864444
https://www.miltonchiropractic.co.uk
Fornham Chiropractic Clinic Bury St Edmunds
Fornham Business Court, 10 Hall Farm, The Drift, Fornham St Martin, Bury Saint Edmunds IP31 1SL
01284 220202
https://www.fornhamchiropractic.co.uk
Do this test: stand on one leg, bend the knee about 30 degrees and look down. When looking down, your knee should sit between your first and second toe. A sign of weakness is if the knee sits at the inside of your great toe.
The 7 ways hip exercise is a great exercise for home. No probs required just a bit of stamina!
Two weeks of this exercise will make a great difference.
Milton Chiropractic Clinic
2 Ely Road
Milton
Cambridge
CB24 6DD
01223 864444
https://www.miltonchiropractic.co.uk
Fornham Chiropractic Clinic Bury St Edmunds
Fornham Business Court, 10 Hall Farm, The Drift, Fornham St Martin, Bury Saint Edmunds IP31 1SL
01284 220202
https://www.fornhamchiropractic.co.uk
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