Beautiful Relaxing Music: Sleep Music, Water Sounds, Meditation Music, Nature Music, Calm Music

  • 3 years ago
Beautiful Relaxing Music: Sleep Music, Water Sounds, Meditation Music

Video by Kelly Lacy from Pexels

Listening to music can have a tremendously relaxing effect on our minds and bodies, especially slow, quiet classical music. ... As music can absorb our attention, it acts as a distraction at the same time it helps to explore emotions. This means it can be a great aid to meditation, helping to prevent the mind wandering.

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Music

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