Kick start your day with this 10 minutes Surya Namaskar (Sun Salutation) variation for beginners.
Fill your morning cup of coffee with a magical Vinyasa flow; the perfect 10 minutes yoga for selfcare which will release stress, tension and stiffness in your body as well as give you an energy boost and focus.
The Sun Salutations are considered a full body power yoga flow but this practice will take you through gentle poses for strength and flexibility that are beginner friendly.
Celebrate a new day by connecting movement and breath through each pose.
This sunrise Vinyasa based sequence will get the blood moving and energy flowing through your mind, body and soul, making this class a perfect energising morning yoga practice.
Please like, share and subscribe to our channel to support the free yoga community on the internet and for more free videos for all.
Donāt forget to click on the bell for notifications.
Audrey xoxo
Disclaimer:
Please consult with a doctor before starting any diet or exercise programme. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bee Bountiful nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post.
Fill your morning cup of coffee with a magical Vinyasa flow; the perfect 10 minutes yoga for selfcare which will release stress, tension and stiffness in your body as well as give you an energy boost and focus.
The Sun Salutations are considered a full body power yoga flow but this practice will take you through gentle poses for strength and flexibility that are beginner friendly.
Celebrate a new day by connecting movement and breath through each pose.
This sunrise Vinyasa based sequence will get the blood moving and energy flowing through your mind, body and soul, making this class a perfect energising morning yoga practice.
Please like, share and subscribe to our channel to support the free yoga community on the internet and for more free videos for all.
Donāt forget to click on the bell for notifications.
Audrey xoxo
Disclaimer:
Please consult with a doctor before starting any diet or exercise programme. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bee Bountiful nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post.
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š ļø
Lifestyle