Healthy Omega 3 Natural in Flax Seed-Grind Your Own & Save Money

  • 11 years ago
Flax seed is among the very best sources for Omega-3 but did you know it needs to be ground before you can reap the benefits? Simply consuming the seeds are not enough as they will go through your digestion system whole and unused. The best nourishment can be obtained when you grind your own flax seeds and consume within 24 hours. Stevia Select shows you how you can save money and get the most nutrients.

Ground flax seed is excellent sprayed over Greek yogurt, added to breads or muffins for a nutty taste. They are very reduced in carbs considering that they are not a grain but a seed. Outstanding for Atkins, HCG, South Beach Diet or any reduced carb diet strategies.

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