Diet Plan Testimonials Round 2: Alternate-Day Fasting

The second week of alternate-day fasting was both harder and easier -- easier, because the dieters said that their bodies seemed to be adjusting to the regime, and harder because they were bored with the foods they were eating. (If you like boiled eggs, broccoli and tuna, then this is the diet for you!)

That said, everyone dropped a few pounds, rather quickly. The dieters said that they found the diet pretty easy to maintain, and at least two said they fully planned to do it again if they ever gained the weight back in the future.

Like all of the participants of AskMen's diet plan challenge, the alternate-day fasters said one thing was for sure: They were being a lot more attentive to how and what they ate after trying out the diet.