This video takes you through a lower body workout, a pre-programmed workout on the DKN Xg 3.0 Vibration exercise machine and how to properly use the machine. www.healthierlivign4you.com Toll Free: 1-866-745-5743. Also available DKN Xg 5.0 Pro, DKN xg 10, DKN Xg 10 Pro
How & Why Vibro Plates Work
The Plate produces a vibration through which energy is transferred from the vibro platform to the body. By standing on the Vibro Plate you will notice how your body automatically adjusts to the vibrations. This mechanical stimulus produces a stretch reflex which, depending on the selected frequency, results in muscles vigorously contracting 30 to 50 times per second.
Exercise causes the body to tire; rest allows the body to recover. By repeating this process, the body adjusts to the level of effort, resulting in an increase in physical performance. This phenomenon, called super-compensation, similarly occurs when training on the Vibro Plate. However, compared with traditional training methods, greater results are achieved and hormonal production is increased in much less time.
Each set is performed no longer than 30, 45, or 60 seconds in length, and training sessions on the Vibro Plates need to be performed no more than 3 to 4 times per week with each session lasting about 10 minutes of actual time on the DKN Vibro Plate.
Advanced Vibration Technology Increases: the production of regenerative and repair hormones improves blood circulation strengthens bone tissue improves lymph drainage increases basal metabolic rate Those are just a few of the benefits...
All this results in: more strength more speed more stamina rapid recovery of muscles and tissue increased flexibility mobility and coordination improved collagen production, and fat reduction
This Vibration Trainer offers a wide range of possibilities for use in the areas of Sports, Health, Fitness, Medical, Beauty & Rehabilitation. Or many people do buy this for home use as well because the 12G Vibration Plate and the extra large display. The screen is sleek and provides the user with the next exercise along with what muscles are being targeted.
Read More of This Article Here: http://healthierliving4you.com/products/dkn-vibration-trainers/dkn-xg10-vibration-trainer/
How & Why Vibro Plates Work
The Plate produces a vibration through which energy is transferred from the vibro platform to the body. By standing on the Vibro Plate you will notice how your body automatically adjusts to the vibrations. This mechanical stimulus produces a stretch reflex which, depending on the selected frequency, results in muscles vigorously contracting 30 to 50 times per second.
Exercise causes the body to tire; rest allows the body to recover. By repeating this process, the body adjusts to the level of effort, resulting in an increase in physical performance. This phenomenon, called super-compensation, similarly occurs when training on the Vibro Plate. However, compared with traditional training methods, greater results are achieved and hormonal production is increased in much less time.
Each set is performed no longer than 30, 45, or 60 seconds in length, and training sessions on the Vibro Plates need to be performed no more than 3 to 4 times per week with each session lasting about 10 minutes of actual time on the DKN Vibro Plate.
Advanced Vibration Technology Increases: the production of regenerative and repair hormones improves blood circulation strengthens bone tissue improves lymph drainage increases basal metabolic rate Those are just a few of the benefits...
All this results in: more strength more speed more stamina rapid recovery of muscles and tissue increased flexibility mobility and coordination improved collagen production, and fat reduction
This Vibration Trainer offers a wide range of possibilities for use in the areas of Sports, Health, Fitness, Medical, Beauty & Rehabilitation. Or many people do buy this for home use as well because the 12G Vibration Plate and the extra large display. The screen is sleek and provides the user with the next exercise along with what muscles are being targeted.
Read More of This Article Here: http://healthierliving4you.com/products/dkn-vibration-trainers/dkn-xg10-vibration-trainer/
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