POPSUGAR Fitness
  • 9 years ago
Slam, toss, catch, and roll - these are all ways to rev up your workout by simply adding a medicine ball to classic gym exercises. The weighted ball, between six and 12 pounds, adds extra resistance to many moves while working your hand-eye coordination, too. These extra challenges help keep your workouts feeling fresh. Watch this video to learn five of our favorite med-ball exercises.

Recommended

0:57
I
Up next
Margaret Qualley's Dominatrix Overpowers Christopher Abbott in This Exclusive "Sanctuary" Clip
POPSUGAR
2:04
Thor Gets Major Help From Zeus in This Exclusive "Thor: Love and Thunder" Deleted Scene
POPSUGAR
3:20
iCarly Stars on Filming With One Direction in 2012: "I Remember a Small Riot of Girls Outside the Studio"
POPSUGAR
24:22
15-Minute Dumbbell Workout for All Levels
SELF Magazine
1:33
This Tattoo Parlor Specializes in Beautiful Mastectomy Tattoos for Women Who’ve Had Breast Cancer
SELF Magazine
2:32
This Plus-Size Burlesque Performer Is Challenging Harmful Stereotypes One Fabulous Dance at a Time
SELF Magazine
30:41
Ring In the New Year With This 30-Minute Dance Party Workout
POPSUGAR Fitness
18:26
This 15-Minute Standing Booty Burnout Will Toast Your Glutes
POPSUGAR Fitness
11:33
Have a Blast Slaying This 10-Minute Dance Cardio Workout With Your Family
POPSUGAR Fitness
12:39
Grab Your Family and Have Fun With This Festive 10-Minute Standing Cardio Workout
POPSUGAR Fitness
30:39
This 30-Minute Superset Workout Will Make You Feel the Burn
POPSUGAR Fitness
10:23
This 10-Minute Choreography-Based Dance Workout Will Level Up Your Moves
POPSUGAR Fitness
10:55
This 10-Minute, Low-Impact Cardio Workout Is Harder Than You'd Expect
POPSUGAR Fitness
31:11
This 30-Minute Full-Body Cardio Will Make You Forget You’re Working Out
POPSUGAR Fitness
6:27
This 5-Minute Rock-and-Roll Dance Workout Will Get You Amped
POPSUGAR Fitness
12:02
Take 10 to Ignite Your Core With This Bodyweight Ab Workout
POPSUGAR Fitness
31:20
Feel Energized With This 30-Minute Standing Cardio HIIT Routine
POPSUGAR Fitness
31:03
Get Down to the Beat With This 30-Minute Latin-Inspired Dance Cardio Routine
POPSUGAR Fitness
19:00
Burn Out Your Legs and Glutes With This 20-Minute Cardio Circuit
POPSUGAR Fitness
31:14
Get an Intense Cardio Workout Without Running or Jumping in This 30-Minute Routine
POPSUGAR Fitness
7:27
This 5-Minute Dance Cardio Workout Is a Blast For the Whole Family
POPSUGAR Fitness
11:57
Celebrate Thanksgiving With This 10-Minute Family-Friendly Standing Cardio Workout
POPSUGAR Fitness
28:52
This 30-Minute Bodyweight Pilates Routine Will Wake Up Your Muscles
POPSUGAR Fitness
10:45
Get Your Mood and Heart Rate Up With This Quick Dance Cardio Workout
POPSUGAR Fitness
10:45
This 10-Minute HIIT Core Workout Will Have Both Your Abs and Lungs Burning
POPSUGAR Fitness