Yoga for the Office - Alleviate neck pain, naturally, stimulate your brain, & invigorate your mind, with this Meditative Yoga for Beginners Tutorial. Relax, & workout your brain, neck, and learn seated meditation in this short Yoga Work Out Flow! Learn yoga poses, and elements of Tai Chi, Qi Gong, breathing techniques, and more in this Relaxing, Beginners level Yoga Flow, Instructional Yoga Video. Certified Yoga Instructor Amanda Marie Garcia from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.
Amanda Marie guides you through the world of your body in this Movement Meditation practice blending Yoga, Qi Gong, and Tai Chi. This practice includes stillness, action, a sense of lightness, consciousness shifts, motions, and breathing techniques. Movement Mediation is a powerful practice to help you feel centered and enlivened throughout your day.
Amanda Marie guides you through the world of your body in this Movement Meditation practice blending Yoga, Qi Gong, and Tai Chi. This practice includes stillness, action, a sense of lightness, consciousness shifts, motions, and breathing techniques. Movement Mediation is a powerful practice to help you feel centered and enlivened throughout your day.
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