• 9 years ago
The most amazing part of the pumpkin may actually be the seeds, which have a lot of nutritious qualities. One of them is the potential to support healthy cholesterol levels – particularly the balance between good and bad cholesterol (LDL & HDL).

Pumpkin seeds as well as other nuts and seeds are rich in phytosterols, which are plant-based chemicals that could keep LDL levels in check. Healthy cholesterol levels mean a healthier heart – and that’s not the only way pumpkin seeds help your ticker.

They are also packed with magnesium, an important mineral, of which most Americans have a deficiency. Magnesium promotes healthy blood pressure and could help keep you health so serious problems are less likely – like a heart attack or stroke. A quarter-cup of pumpkin seeds contains about half the recommended daily amount of magnesium.


Click Here For More Fruits Planet - : https://www.youtube.com/playlist?list=PLQeMht58g-IbD7kD_h6EWyjihuCsw2p6H


Enjoy & stay connected with us!

► Subscribe to NDHD : http://www.youtube.com/channel/UCoCh4gFnPnYBu4lZW8fWDhg?sub_confirmation=1

► Like us on Facebook: https://www.facebook.com/pages/Nature-Documentary-HD/1594980184093021

► Follow us on Dailymotion: http://www.dailymotion.com/NatureDocumentaryHD

► Circle us on G+: https://plus.google.com/104320423062091955954

Recommended