10 Crunch-Free Abs Exercises
- 9 years ago
We've got 10 moves that work your abs that require no crunches - is there anything better than that? All you need is a light weight to wood chop, side bend, standing weight twist, lunge and twist, standing kayak paddle, leaning camel, lying overhead reach, seated Russian twist, v-sit with fly, and plank and rotate with weights. Have you tried all of these before?
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
read more at :http://www.life-weight.com/the-most-effective-ways-to-get-butifull-thigh/
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
read more at :http://www.life-weight.com/the-most-effective-ways-to-get-butifull-thigh/