Besan Ki Roti Ke Fawaid
Besan Ki Roti Ke Fawaid
Gandum ka aata 1 piyali, besan 3 piyali, hara dhanya 1 gaddi bareek kuti hui, surkh mirch half spoon, zeera safed half spoon, onion 1. Saray masalho ko aatay or besan mein mila kar hasb-e-zaroorat pani shamil kar ke goondh lein. Chotay chotay peray bana kar rotiyan paka lein. Ghee se chapar kar subah nashtay mein istamal karein.
Ye roti maiday, jigar, aanto ki kharabi, kalay yarqan, marz istasqa mein mufeed ha. Skin ke bigray hue amraz or bars mein bhi mufeed ha.
Gandum ka aata 1 piyali, besan 3 piyali, hara dhanya 1 gaddi bareek kuti hui, surkh mirch half spoon, zeera safed half spoon, onion 1. Saray masalho ko aatay or besan mein mila kar hasb-e-zaroorat pani shamil kar ke goondh lein. Chotay chotay peray bana kar rotiyan paka lein. Ghee se chapar kar subah nashtay mein istamal karein.
Ye roti maiday, jigar, aanto ki kharabi, kalay yarqan, marz istasqa mein mufeed ha. Skin ke bigray hue amraz or bars mein bhi mufeed ha.