Chandrabhedan Pranayam | Yoga For Insomnia, Posture And Benefits | Learn Yoga in German
Chandrabhedan Pranayam :
-While doing this pranayama one should breathe in through the left nostril and breathe out through the right nostril.
-When you have gained sufficient practice for 2-3 months, practice retention of breath. Keep the ratio of time taken for inhalation, retention of breath and exhalation as (1:4:2). For starters, do not hold breath, keep the ratio of inhalation-exhalation as (1:2).
Benefits:
-Reduces the flow of gall.
-Reduces body heat.
-Cures heart burn and laziness.
Chandrabhedan Pranayam :
-While doing this pranayama one should breathe in through the left nostril and breathe out through the right nostril.
-When you have gained sufficient practice for 2-3 months, practice retention of breath. Keep the ratio of time taken for inhalation, retention of breath and exhalation as (1:4:2). For starters, do not hold breath, keep the ratio of inhalation-exhalation as (1:2).
Benefits:
-Reduces the flow of gall.
-Reduces body heat.
-Cures heart burn and laziness.
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